Free Foods List For Good Diabetic Health

Having the right foods available in your home or at work makes the job of preparation for your diabetic health a whole lot easier when you are trying to prepare a meal or snack.

Although no food (except pure water) is 100% free of all calories, fats, carbs, proteins, sodium, cholesterol etc., some foods are considered "free foods" if you maintain certain serving sizes on your daily diet plan. These foods have earned the name free foods because they contain less than 20 calories per serving and less than 5 grams of carbohydrates.

Most of the following items on this list is accompaniments. These are the ingredients you use to prepare a recipe. Many people forget to factor these items into their overall daily diet plan and end up eating way too much which can negate any of your good intentions.

So the following items, plus the allowed serving size permitted, can be utilized at 3 servings per day. These need to be spread out during the entire day though. If too much is used for just one meal, you have reduced the effectiveness of controlling your blood sugars. Any item with no serving size means it is allowed unlimited times per your choice.

Free Foods List

* Dairy Products
1. fat free cream cheese: 1 T.
2. fat free margarine: 4 T.
3. low fat margarine: 1 tsp.
4. fat free or low fat sour cream: 1 T.
5. fat free or low fat whipped topping: 2 T.

* Salad Dressings or Condiments
1. fat free salad dressing: 1 T.
2. fat free Italian salad dressing: 2 T.
3. salsa: 1/4 cup
4. fat free Miracle Whip: 1 T.
5. low fat Miracle Whip: 1 tsp.
6. fat free mayonnaise: 1 T.
7. low fat mayonnaise: 1 tsp.
8. ketchup: 1 T.
9. horseradish sauce
10. lemon juice
11. lime juice
12. mustard
13. vinegar

* Seasonings
1. flavoring extracts
2. spices * check sodium levels for added salt
3. garlic, fresh and powder (do not use garlic salt)
4. worcestershire sauce
5. tabasco sauce * check sodium levels for added salt
6. soy sauce, light: unlimited but check sodium levels
7. taco sauce: 1 T.
8. herbs, fresh or dried
9. pimento
10. cooking wines

* Miscellaneous
1. sugar free hard candy: 1 piece your choice of flavor
2. sugar free gelatin: 3 servings per whole day
3. sugar free chewing gum: 3 pieces total per day
4. all fruit jam or jelly: 2 tsp.
5. sugar free pancake syrup: 2 T.
6. sugar free sugar substitutes- unlimited, but preferably natural sweeteners, not man-made
7. non-dairy liquid creamer: 1 T.
8. non-dairy powdered creamer: 2 tsp.
9. non-stick pan cooking spray: unlimited
10. pickles: 1 piece (but check sodium level)

* Drinks
1. bouillon, low sodium only
2. carbonated or mineral water
3. cocoa powder, unsweetened: 1 T.
4. club soda
5. unsweetened coffee or tea: use extracts, lemon or lime juice or sugar substitutes
6. sugar free drink mixes or soft drinks- use sparingly, current research suggests the chemical sweeteners may lead to a toxic addiction which is poor for your health

So by carefully adding the above selections into your daily diet plan, you can effectively increase the flavor and variety of the foods you eat daily but still retain good diabetic health.

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Optimum Diabetics Health Solution Review

Diabetes can put a massive strain on our bodies. With the insulin injections and limited diets, we have a hard time ingesting the proper nutrients our body needs to function properly. Optimum Diabetics Health Solution is the answer to these problems. A perfectly mixed formula of vitamins, minerals, and other valuable nutrients; it will guarantee you a healthy life even with the problems associated with diabetes.

One thing that must be mentioned first; this is, in no way, an insulin replacement. The purpose of this supplement is to give your body the essential nutrients that having diabetes can leave out. In this arena, it works fantastically. You do not have to take a lot of pills or any other supplements. Just one Optimum Diabetics formula will provide you everything you need. No longer will you have to suffer from fatigue, slow metabolism, and other health issues. Taking this product will allow you to have full energy, lose weight, and be able to gain your life back from diabetes.

Optimum Diabetics is all natural meaning no bad or harmful side effects and it can be taken with other medications. The makers of this product are pros in the field of all natural supplements. They have carefully taken their expertise to the next level and made a perfect concoction of herbs and minerals to provide you with better health.

Read More : http://ezinearticles.com/?Optimum-Diabetics-Health-Solution-Review&id=3761757

What Type of Insulin Is Best Suited for My Diabetes?

Your doctor will work with you to prescribe the type of insulin that is best for you and your diabetes. Deciding what type of insulin might be best for you will depend on many factors, including:

* Your body's individualized response to insulin (how long it takes insulin to be absorbed in the body and remain active in the body varies slightly from individual to individual).
* Your own lifestyle choices -- for instance, the type of food you eat, if/how much alcohol you drink, or how much exercise you get – are all factors that influence your body's processing of insulin.
* How willing you are to give yourself multiple injections per day.
* How frequently you are willing to check your blood sugar level.
* Your age.
* Your blood sugar management goals.

The following chart lists the types of injectable insulin with details about onset (the length of time before insulin reaches the bloodstream and begins to lower blood sugar), peak (the time period when the insulin is the most effective in lowering blood sugar) and duration (how long insulin continues to lower blood sugar). These three factors may vary, depending on your body's response. The final column provides some insight into the "coverage" provided by the different insulin types in relation to mealtime.

Diabetes mellitus

Diabetes mellitus (IPA: /ˌdaɪəˈbiːtiːz/ or /ˌdaɪəˈbiːtəs/, /məˈlaɪtəs/ or /ˈmɛlətəs/), often referred to simply as diabetes (Ancient Greek: διαβαίνειν "to pass through"), is a syndrome of disordered metabolism, usually due to a combination of hereditary and environmental causes, resulting in abnormally high blood sugar levels (hyperglycemia).[2] Blood glucose levels are controlled by a complex interaction of multiple chemicals and hormones in the body, including the hormone insulin made in the beta cells of the pancreas. Diabetes mellitus refers to the group of diseases that lead to high blood glucose levels due to defects in either insulin secretion or insulin action.

Diabetes mellitus type 2

Diabetes mellitus type 2 or type 2 diabetes (formerly called non-insulin-dependent diabetes mellitus (NIDDM), or adult-onset diabetes) is a metabolic disorder that is characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. While it is often initially managed by increasing exercise and dietary modification, medications are typically needed as the disease progresses. There are an estimated 23.6 million people in the U.S. (7.8% of the population) with diabetes with 17.9 million being diagnosed , 90% of which are type 2. With prevalence rates doubling between 1990 and 2005, CDC has characterized the increase as an epidemic. Traditionally considered a disease of adults, type 2 diabetes is increasingly diagnosed in children in parallel to rising obesity rates.

Unlike type 1 diabetes, there is little tendency toward ketoacidosis in type 2 diabetes, though it is not unknown. One effect that can occur is nonketonic hyperglycemia which also is quite dangerous, though it must be treated very differently. Complex and multifactorial metabolic changes very often lead to damage and function impairment of many organs, most importantly the cardiovascular system in both types. This leads to substantially increased morbidity and mortality in both type 1 and type 2 patients, but the two have quite different origins and treatments despite the similarity in complications.